How To Cook Beef Shank?
Beef shank is often overlooked in beef cuts, as more famous cuts like ribeye or sirloin take the spotlight. However, the beef shank offers a unique combination of flavor and texture that can enhance many dishes, especially those cooked slowly. This guide will explore the culinary potential of beef shank, providing insights into its preparation, cooking techniques, and why it deserves a prime spot in our kitchendance recipes blog.
What Is Beef Shank?
Beef shank comes from the leg portion of a cow, specifically the part of the leg below the knee that is frequently used for movement. As a result, this cut is full of connective tissue, tendons, and lean muscle, making it tough yet incredibly flavorful when cooked properly. It's commonly sold in rounds (cross-sections of the leg) that include a circle of leg bone, often filled with marrow, adding richness to any dish.
Benefits Of Selecting Beef Shank Cut
- Flavorful: The high amount of connective tissue in beef shank translates to a richer broth or sauce when cooked, as this tissue breaks into gelatin.
- Economical: Generally cheaper than more prime cuts, beef shank allows for budget-friendly meal planning without sacrificing taste.
- Nutritious: Rich in protein and essential minerals such as iron and zinc, beef shank is a hearty and healthy option.
- Versatile: While it's traditionally used in stews and soups, its application extends to various dishes worldwide.
Beef Shank Different Cooking Techniques
The key to unlocking the delicious potential of beef shank lies in slow cooking methods that break down tough fibers and connective tissues. Here are some effective techniques:
Braising
One of the most popular methods, braising, involves cooking the shank slowly in a small amount of liquid in a covered pot. This method not only tenderizes the meat but also creates a rich, flavorful sauce.
Slow Cooking
A slow cooker or Crock-Pot can yield similarly tender results with minimal effort. The slow, low-temperature cooking allows for deep flavor development.
Pressure Cooking
For those who are short on time, pressure cooking can tenderize a beef shank in a fraction of the time it takes to braise or slow cook.
Ingredients You'll Need For Beef Shank
- 2-3 inch thick cuts of Beef Shank
- Onion, Celery, And Carrot
- Fresh or canned tomatoes
- Beef Stock
- Flour (This can be omitted for a lower carb option.)
- Olive Oil
- Herbs
- Salt and Pepper
How To Cook Beef Shanks: Step-By-Step Instructions
- Prepare the Meat: Dry the shanks with paper towels, tie them with kitchen twine to keep the meat attached to the bone, and season with salt and pepper. Dredge lightly in flour.
- Brown the Meat: In a heated oven, sear the floured shanks until they're nicely browned on all sides.
- Sauté the Vegetables: Add the diced onions, carrots, and celery to our aluminum pan. Sauté briefly before adding thyme and bay leaves, followed by the tomatoes, and cook for about 10 minutes.
- Simmer: Pour the extra broth, add the shanks back, cover, and transfer the pot to a preheated oven. Let it cook slowly for 45 minutes to 2 hours.
- Serve: Remove from the oven, discard the twine, and serve hot.
Popular Beef Shank Recipes
- Osso Buco: Traditionally made with veal, substituting beef shank can offer a deeper flavor. It's served with a tangy gremolata and risotto.
- Beef Bourguignon: A French classic, beef shank pieces are stewed with wine, mushrooms, and onions for a sumptuous dish.
- Beef Shank Stew: Perfect for slow dinner, this stew combines root vegetables and herbs, simmering until tender and flavorful.
Pairings And Serving Suggestions
Beef shank pairs well with robust side dishes that can complement its richness. Here are a few ideas:
Storage And Reheating
- Storing: Keep leftovers in an airtight, clear food container in the refrigerator for up to five days.
- Freezing: Cool the dish to room temperature before freezing for up to two months.
- Reheating: Warm the shanks in the microwave or stovetop until heated through.
Conclusion
With its rich flavor and versatile nature, beef shank can transform everyday meals into comforting feasts. Whether braised, stewed, or slow-cooked, it provides a satisfying depth that is hard to match with other cuts. Next time you're at the butcher or grocery store, consider picking up a beef shank and exploring its many possibilities.
