Delightful Vegan and Vegetarian Thanksgiving Recipes for Every Course

Thanksgiving is a time for gathering, gratitude, and of course, great food! If you're hosting a vegan or vegetarian Thanksgiving—or just want to offer plant-based options alongside traditional dishes—this guide has you covered. Below are recipes for three scrumptious sides, a hearty meat substitute, and a mouthwatering dessert. Plus, we’ll highlight the perfect disposable foil pans to prep, bake, and serve these dishes with ease.

Sides to Savor Vegan Recipe

1. Maple Roasted Brussels Sprouts and Sweet Potatoes

Served in 5” x 5” Colored Aluminum Heavy Foil Square Pan with Lid

Ingredients:

• 2 cups Brussels sprouts, halved
• 2 cups sweet potatoes, cubed
• 2 tbsp olive oil
• 2 tbsp maple syrup
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F.
2. Toss the vegetables with olive oil, maple syrup, salt, and pepper.
3. Spread them evenly in the square foil pan and roast for 25–30 minutes until tender and caramelized.
4. Serve directly in the colorful foil pan for a festive look.

2. Vegan Green Bean Casserole

Served in 5” x 5” Colored Aluminum Heavy Foil Square Pan with Lid

Ingredients:

• 2 cups green beans, trimmed
• 1 cup vegan mushroom soup
• 1/2 cup crispy fried onions
• Salt to taste

Instructions:

1. Blanch green beans for 2 minutes, then drain.
2. Mix the green beans with mushroom soup and a pinch of salt.
3. Place the mixture in the foil pan and bake at 375°F for 15 minutes.
4. Sprinkle fried onions on top and bake for another 5 minutes.

3. Cranberry Apple Wild Rice Salad

Served in 5” x 5” Colored Aluminum Heavy Foil Square Pan with Lid

Ingredients:

• 2 cups cooked wild rice
• 1/2 cup dried cranberries
• 1/2 cup diced apples
• 1/4 cup chopped pecans
• 2 tbsp orange juice
• 1 tbsp olive oil

Instructions:

1. Combine all ingredients in a bowl and mix well.
2. Transfer to the foil pan for easy serving.

Vegetarian Main Dish Recipe

Lentil Loaf

Served in 11” x 7” Colored Heavy Aluminum Entrée Pan with Plastic Lid

Ingredients:

• 2 cups cooked lentils
• 1 cup breadcrumbs
• 1/2 cup grated carrots
• 1/2 cup diced onions
• 2 tbsp ground flaxseed + 5 tbsp water (egg substitute)
• 1/4 cup ketchup (plus extra for topping)
• 1 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F.
2. Mix all ingredients in a bowl and press into the entrée pan.
3. Spread ketchup over the top for a glaze.
4. Bake for 40–45 minutes.

Vegan Dessert Recipe

Pumpkin Pie Bars

Served in 8” x 5” Colored Heavy Aluminum Entrée Pan with Plastic Lid

Ingredients for Crust:

• 1 cup graham cracker crumbs
• 2 tbsp sugar
• 3 tbsp melted vegan butter

Ingredients for Filling:

• 1 can pumpkin purée (15 oz)
• 1/2 cup coconut cream
• 1/2 cup brown sugar
• 1 tbsp cornstarch
• 1 tsp cinnamon
• 1/2 tsp nutmeg

Instructions:

1. Preheat oven to 350°F.
2. Mix the crust ingredients and press into the bottom of the foil pan.
3. In a separate bowl, whisk together the filling ingredients until smooth.
4. Pour the filling over the crust and bake for 35 minutes or until set.

Why Use Disposable Foil Pans?

The colorful, heavy-duty foil pans used in these recipes are not only functional but add a festive touch to your table. They:

• Make meal prep and cleanup a breeze.
• Retain heat for serving warm dishes.
• Offer convenient lids for transporting leftovers.

Closing Remarks

This Thanksgiving, embrace the joy of sharing delicious plant-based dishes that everyone can enjoy. Whether you're a seasoned vegan, a curious vegetarian, or simply looking to add variety to your feast, these recipes are sure to be a hit. From savory sides to a satisfying main course and a decadent dessert, there’s something here to make your holiday unforgettable. And with disposable foil pans, your prep, serving, and cleanup will be as smooth as the pumpkin pie bars!

Here’s to a heartwarming Thanksgiving filled with love, gratitude, and incredible food. Happy feasting!