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Maximize Meal Prep: Choosing the Best Food Prep Containers

Maximize Meal Prep: Choosing the Best Food Prep Containers

Jul 6th 2023

Meal prepping has become a significant trend in nutrition and health. Central to this practice are food prep containers, which greatly enhance the meal planning process. The global food prep container market is expected to witness a CAGR of 6.7% from 2020 to 2027.

The Importance of Meal Prep

Meal prepping has numerous benefits, from saving time and money to facilitating healthier eating habits. A critical component of this process is using suitable food prep containers.

The Benefits of Meal Prep

Understanding the value of meal prepping can motivate you to optimize your use of food containers. These include the following:

  • Time and Cost Efficiency
  • Healthier Eating Habits

Time and Cost Efficiency

Meal prepping allows you to plan and prepare your meals for the week ahead, including breakfast, lunch, dinner, and snacks. This not only saves time but can also reduce food waste and save money.

Healthier Eating Habits

Meal prepping encourages portion control and better nutrition balanced with fruits, vegetables, meat, poultry, fish, grains, dairy, beans, nuts, seeds, herbs, and spices, and can assist with diet goals. The right food prep containers can make this even more efficient.

Read more About Aluminum Foil Pans for Freezing and Food Preservation.

Importance of Choosing the Right Food Prep Containers

Selecting the right containers is crucial to maximize the benefits of meal prepping.

Efficiency and Material

Efficient meal prep containers should be

  • Easy to clean
  • Freezer-safe
  • Microwave-safe for reheating.
  • Glass containers are often preferred over plastic due to their longevity and safety.

Essential Features to Consider in Food Prep Containers

Certain features can enhance the convenience and practicality of your meal prep containers.

  • Material
  • Size, Shape, and Compartments
  • Durability and Safety
  • Insulated Containers
  • Portion Control Features
  • Airtight Seals
  • Freezer Safe
  • Microwave Safe
  • Dishwasher Safe
  • BPA-Free


Consider the type of material used in making the containers. Choices often include glass containers (durable and safe, but heavy) and plastic (light and affordable, but not as long-lasting).

Size, Shape, and Compartments

Consider your typical meal size, the type of food you prepare, and how you separate your food. Some people prefer containers with compartments for different food groups, like vegetables, grains, and proteins.

Durability and Safety

Look for food storage containers that are durable, reusable, and safe to use in the microwave and dishwasher. Glass containers are an excellent choice.

Insulated Containers

Consider insulated food prep containers to keep meals hot or cold while on the go. These are perfect for taking lunch to work or school.

Portion Control Features

Look for containers that offer built-in portion control features, such as marked measurements or compartments, to assist with diet and health goals.

Airtight Seals

An airtight seal is essential in a food prep container to prevent spills and to keep your food fresh for longer.

Freezer Safe

Freezer-safe containers allow you to prepare meals in bulk and freeze them for future consumption. This feature is especially crucial for long-term meal preppers.

Microwave Safe

Microwave-safe meal prep containers allow you to heat your meals conveniently without needing to transfer them to another dish.

Dishwasher Safe

Containers that are dishwasher safe can save you a significant amount of time in cleaning up after meal preparation.


If you're opting for plastic containers, ensure they're BPA-free. BPA is a potentially harmful chemical found in certain plastics.

The North American region accounted for the largest market share of 36.7% in 2019.

Top 3 Food Prep Containers

Regarding meal prepping, the containers you choose are almost as important as the food you prepare. The right containers help keep your food fresh and safe and contribute to portion control and diet maintenance. With so many options available - from glass to plastic and beyond - how do you determine what's best for you and your meals? Let's delve into the details and explore the pros and cons of different food storage solutions.

Glass Food Prep Containers

Advantages of Glass Containers

Glass containers are a popular choice among meal preppers for several reasons. They are often more durable than their plastic counterparts, microwave and oven-safe, and do not absorb odors or colors from stored food. Additionally, glass is a sustainable material, which makes these containers an eco-friendly choice.

Disadvantages of Glass Containers

Despite the many advantages, glass containers can be heavy and more prone to breakage. They also tend to be more expensive than other options.

Glass Containers for Different Types of Meals

Glass containers are versatile and work well for various meal types. They are excellent for storing leftovers due to their odor resistance. For dairy products and grains, glass containers offer the advantage of maintaining taste without worrying about chemical leaching.

Plastic Food Prep Containers

Advantages of Plastic Containers

Plastic containers are lightweight, affordable, and available in various shapes and sizes. They are also more resistant to breakage than glass, making them a popular choice for transport.

Disadvantages of Plastic Containers

Plastic containers, while handy and practical, carry some downsides. They tend to absorb smells and colors from food, which can be difficult to eliminate. Lower-quality plastics might warp or melt in microwaves or dishwashers under high temperatures. Moreover, certain types of plastic may release harmful chemicals into the food when exposed to heat, emphasizing the need for BPA-free plastic containers.

Plastic Containers for Different Types of Meals

Plastic containers are flexible in their usage and can accommodate many different types of meals. They're excellent for holding snacks and meals that don't require heating due to the risk of chemical release under heat. When storing grains, choosing top-quality, BPA-free plastic containers is recommended to prevent unwanted chemical reactions.

Exploring Alternatives for Food Prep Containers

Beyond glass and plastic, there are alternative materials used for food storage.

  • Stainless steel containers are robust, lightweight, and don't release chemicals. Yet, they are not suitable for microwave use.
  • Silicone containers offer a versatile alternative as they're safe for microwaves, ovens, freezers, and dishwashers. However, these containers might come at a higher price.

Choosing the right food prep containers should align with your needs and lifestyle. Whether you're planning to store leftovers, dairy items, grains, or more, the optimal containers can streamline your meal prep process, making it more efficient and effective.

Food Safety and Prep Containers

Storing food safely is essential, and your meal prep containers play a critical role in this.

Maintaining Cleanliness and Hygiene

Ensure your containers are cleaned thoroughly before use. Glass containers are often easier to clean and leave no residual smell or stains.

Frequently Asked Questions

Can I store leftovers in my food prep containers?

Absolutely! Food prep containers are perfect for storing leftovers efficiently.

How do I ensure my food remains safe in food prep containers?

Follow proper cooling techniques before storage, clean containers thoroughly, and ensure they have airtight seals.

Can meal prepping with food prep containers save time?

Yes, by preparing meals in bulk, you can save time on daily cooking and cleaning.