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Air Fryer Meatloaf: How to Make a Healthy & Delicious Meal Quickly

Air Fryer Meatloaf: How to Make a Healthy & Delicious Meal Quickly

Dec 23rd 2023

Are you searching for a healthy and delicious new recipe that can be prepared quickly? Meet air fryer meatloaf, your perfect dinner solution! Thanks to the air fryer, this delectable meal offers all the homely, wholesome goodness of traditional meatloaf with a modern, healthy twist. An air fryer can lend magic to your kitchen in today's fast-paced world, where good health and taste are critical. Inviting you on this exciting culinary adventure, we're spilling the secrets of crafting an air-fried masterpiece that will leave your family rushing for seconds.

Making meatloaf in an air fryer is a convenient and healthier alternative to traditional oven-baked meatloaf. Our article provides a step-by-step recipe that mixes lean ground beef, bell pepper, onion, parsley, and garlic with binders like breadcrumbs, milk, and egg yolk. The meatloaf is then shaped into smaller loaves, cooked in the air fryer at 350°F for 20 minutes, topped with chili sauce and ketchup, and cooked for 5-7 minutes until the internal temperature reaches 165°F. Resting the meatloaf before slicing helps prevent it from falling apart.

Benefits of Air Fryer Meatloaf

Air fryer meatloaf is a fantastic alternative to oven-baked meatloaf. It provides the same levels of flavor and nutrition while taking significantly less time to prepare and with easier cleanup. Unlike traditional cooking methods, the air fryer drips the fat away from the meat, resulting in a leaner and healthier dish. The device uses rapid air technology to cook the food perfectly by circulating hot air around it, making it crunchy outside and moist inside.

  • The recipe recommends using lean ground beef (80/20), but one can also combine ground beef with other meats like turkey or pork for added flavor.
  • Finely diced bell pepper, onions, parsley, and garlic are essential elements for that perfectly seasoned dish.
  • Additionally, breadcrumbs mixed with milk and egg yolk act as binders, making your meatloaf tender.

Cooking Time and Health Advantages

When cooking in an air fryer, you'll find recipes prepared relatively quickly than in an oven without sacrificing taste or nutritional content. With meatloaf specifically, air fryers take less than half the traditional bake time – about 25 minutes total for two smaller loaves.

  • After baking it for 20 minutes at 350°F, add the topping made of chili sauce and ketchup, then cook for an additional 5-7 minutes until your meatloaf's internal temperature reads 165°F for safe consumption.
  • This recipe is perfect for someone with a busy schedule or who hates spending too long in the kitchen prepping meals! You'll save time and reduce your calorie intake since it doesn't require oil or butter in preparation.

One argument against this cooking method could be the insistence on owning an air fryer. However, with the increased accessibility to affordable kitchen appliances, air fryers are growing in popularity, which makes purchasing one relatively easy.

Nutritional Information Per ServingAmount Per Serving
Carbohydrates14 g
Protein25 g
Fat20 g
Saturated Fat8 g
Trans fat1 g
Cholesterol128 mg
Sodium709 mg
Potassium542 mg
Fiber2 g
Sugar4 g
Vitamin A445 IU
Vitamin C18 mg
Calcium96 mg
Iron4 mg

The Cosori Air Fryer XL is an excellent household option that gets the job done – cooked medium-sized meatloaf in about twenty minutes. Another health advantage is that the cooker uses less oil and produces a healthier meal per serving.

Preparing Air Fryer Meatloaf

Air fryer meatloaf is a healthy and delicious meal that can be prepared in just a few minutes. A few things to remember when preparing air fryer meatloaf include using lean ground beef and adding breadcrumbs mixed with milk and egg yolk as binders. The topping made of chili sauce and ketchup adds flavor to the dish, giving it a tangy zest. While there are multiple variations of meatloaf recipes in different types of cookware, air fryer meatloaf stands out with its unique benefits.

Ingredients and Recipe Steps

To make air fryer meatloaf, gather the following ingredients:

  • 1 pound of lean ground beef (80/20)
  • 1/2 cup finely diced bell pepper
  • 1/2 cup finely diced onions
  • 1 tablespoon chopped fresh parsley
  • 2 cloves garlic, minced
  • 1/2 cup breadcrumbs
  • 1/4 cup milk
  • 1 large egg yolk
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons chili sauce (not spicy)
  • 2 tablespoons ketchup

Follow these steps:

  1. Combine ground beef, bell pepper, onions, parsley, garlic, breadcrumbs, milk, egg yolk, salt, and black pepper in a large bowl. Mix well.
  2. Divide the mixture into two smaller loaves and shape them into an even form.
  3. Preheat the air fryer to 350°F for a couple of minutes.
  4. Place the loaves in the air fryer basket and cook for approximately 20 minutes.
  5. Remove the basket from the air fryer and top each loaf with chili sauce and ketchup.
  6. Place the basket back into the air fryer and cook for another 5-7 minutes until the internal temperature of the meatloaf reaches 165°F.
  7. Let the meatloaf rest for five minutes before slicing to prevent it from falling apart.

That’s it! Enjoy this mouthwatering air fryer meatloaf recipe, which is healthy, leaner, and takes a shorter time to prepare than traditional oven-baked recipes.

Serving and Enjoying Air Fryer Meatloaf

Now that the air fryer meatloaf is perfectly cooked, it's time to enjoy it. You can serve it hot straight out of the air fryer with your favorite accompaniments for a satisfying meal. You can also slice up any leftovers and store them in the refrigerator for later.

  • One way of serving air fryer meatloaf is to pair it with creamy mashed potatoes and vegetable medley. Add extra toppings like crispy onions, cheese, or bacon bits. The combination gives your plate an aesthetic appeal and adds more nutrients to the diet.

However, don't limit yourself to this combination, as plenty of others are worth exploring. It's always advisable to sample different accompaniments with every batch of air fryer meatloaf you make and enjoy a versatile meal.

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Accompaniments and Preservation

Regarding side dishes for air fryer meatloaf, the opportunities are endless. Here are some ideas:

  • Garlic Roasted Broccoli
  • Sweet Potato Fries
  • Green salad
  • Corn on the cob
  • Glazed Carrots

Ensure these sides balance flavor and nutrition while ensuring a low-fat content.

If you intend to preserve your air fryer meatloaf beyond a day or two, avoid leaving it at room temperature. Instead, place it in an airtight container and store it safely in the fridge. Proper storage ensures maximum freshness and eliminates any chances of bacterial proliferation that could lead to food poisoning.

Meat TypeCooking TimeInternal Temperature
Ground Beef (80/20)20 minutes165°F
Ground Turkey30 minutes165°F
Ground Pork25 minutes145°F

It's crucial to note that the internal temperature of the meatloaf should be monitored and achieved before serving. This ensures that the meat is safe for consumption and eliminates any chances of food poisoning.

That completes our guide on creating a healthy and delicious air fryer meatloaf. However, it's worth noting that there are some alternative ground meats and variations that can also work to produce this meal.

Alternative Ground Meats and Variations

Plenty of options are available if you're looking to switch things up and try different ground meats or variations for your air fryer meatloaf.

  • Turkey is a leaner alternative to beef and can add a unique flavor to your dish. You could also use pork or lamb for a slightly stronger taste than beef.
  • Another variation of meatloaf includes adding bacon and cheese to the mix, adding an extra layer of richness. You could add more vegetables, such as shredded carrots, zucchini, or spinach, to make it healthier while retaining the delicious flavor.
  • A great benefit of meatloaf is its adaptability; you can personalize it with your favorite flavors and ingredients. For people with specific food restrictions, substituting some of the breadcrumbs with oatmeal or almond flour can provide excellent results.

Here is a table contrasting various ground meats that can be used in air fryer meatloaf:

MeatFat ContentFlavor Profile

Regardless of which meat or variation you choose, remember that temperature and cooking duration are crucial factors in ensuring perfect air fryer meatloaf. Avoid undercooked dishes as they pose health risks, while overcooked meat might leave you unsatisfied with taste.

While variations exist in making air fryer meatloaf, remember that getting too creative might affect your recipe. Hence, opt for spices that match your chosen type of meat, suggested expert chefs.

It's important to experiment with different types of ground meats and variations when making air fryer meatloaf to keep things interesting while trying new flavors and textures. You can get creative in the kitchen without sacrificing health or taste with the right ingredients, tools, and techniques.