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Delicious Keto Casserole Recipes For Easy Low-Carb Meals

Delicious Keto Casserole Recipes For Easy Low-Carb Meals

Jun 11th 2024

Keto casserole recipes are a fantastic way to enjoy hearty, delicious meals while sticking to your low-calorie lifestyle. These recipes are perfect for family dinners, meal prep, or potlucks. Casserole recipes are packed with wholesome ingredients and bursting with flavor. Whether you just started the keto diet or are a seasoned pro, these recipes will add variety to your menu. Get ready to discover seven mouthwatering keto casserole recipes that are easy to prepare and sure to delight your taste buds.

7 Keto Casserole Recipes

Here are seven delicious Kitchen Dance casserole recipes that feature 7 Keto-friendly ingredients:

Cheesy Chicken Broccoli Casserole

This comforting casserole combines tender chicken, fresh broccoli, and a rich cheese sauce for a low-carb delight.

Ingredients

  • 2 cups cooked chicken, shredded
  • 4 cups broccoli florets
  • 1 cup heavy cream
  • 2 cups shredded cheddar cheese
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper to taste

Preparation Steps

  • Preheat your oven to 375°F (190°C).
  • Steam the broccoli until tender.
  • Mix the chicken, broccoli, and heavy cream.
  • Add the cheddar and Parmesan cheese, salt, and pepper.
  • Bake for 20-25 minutes.

Keto Taco Casserole

Enjoy all the flavors of tacos in a low-carb casserole form, perfect for taco night without the tortillas.

Ingredients

  • 1 lb ground beef
  • 1 cup salsa
  • 1 cup shredded cheddar cheese
  • 1/2 cup sour cream
  • 1/4 cup diced green onions
  • 1 tsp chili powder
  • 1 tsp cumin
  • Salt and pepper to taste

Preparation Steps

  • Preheat your oven to 350°F (175°C).
  • Cook the ground beef in a skillet until it's brown.
  • Mix in salsa, chili powder, cumin, salt, and pepper.
  • Transfer the beef mixture to a baking dish and sprinkle with cheddar cheese.
  • Bake for 20 minutes.
  • Before serving, add sour cream and green onions as a garnish.

Spinach Artichoke Chicken Casserole

A creamy and cheesy casserole loaded with spinach, artichokes, and tender chicken.

Ingredients

  • 2 cups cooked chicken, diced
  • 1 cup spinach, chopped
  • 1 can artichoke hearts, drained and chopped
  • 1 cup cream cheese, softened
  • 1/2 cup mayonnaise
  • 1 cup shredded mozzarella cheese
  • Salt and pepper to taste

Preparation Steps

  • Preheat the oven to 375°F (190°C).
  • Mix the chicken, spinach, artichokes, cream cheese, and mayonnaise in a large bowl.
  • Add salt and pepper to taste.
  • Transfer to a baking dish and top with mozzarella cheese.
  • Bake for 25 to 30 minutes until the cheese is melted.

Cauliflower Mac and Cheese Casserole

A keto-friendly take on the classic mac and cheese using cauliflower as a low-carb alternative to pasta.

Ingredients

  • 1 large head of cauliflower, cut into florets
  • 1 cup heavy cream
  • 2 cups shredded cheddar cheese
  • 1/4 cup grated Parmesan cheese
  • 1 tsp garlic powder
  • Salt and pepper to taste

Preparation Steps

  • Preheat the oven to 375°F (190°C).
  • Steam the cauliflower until tender.
  • Mix the cauliflower, heavy cream, garlic powder, salt, and pepper in a large bowl.
  • Stir in cheddar and Parmesan cheese.
  • Bake for 20-25 minutes until golden brown and bubbly.

Keto Buffalo Chicken Casserole

This spicy and creamy buffalo chicken casserole is perfect for game day, party night, or a quick weeknight dinner.

Ingredients

  • 2 cups cooked chicken, shredded
  • 1 cup buffalo sauce
  • 1 cup ranch dressing
  • 1 cup shredded mozzarella cheese
  • 1/2 cup diced celery
  • Salt and pepper to taste

Preparation Steps

  • Preheat the oven to 375°F (190°C).
  • Mix the chicken, buffalo sauce, and ranch dressing in a large bowl.
  • Add celery, salt, and pepper.
  • Transfer to a baking dish and top with mozzarella cheese.
  • Bake for at least 30 minutes until the cheese is melted.

Keto Zucchini Lasagna

A low-carb twist on the classic lasagna, using zucchini slices instead of pasta.

Ingredients

  • 3 large zucchinis, sliced lengthwise
  • 1 lb ground beef
  • 1 cup marinara sauce
  • 1 cup ricotta cheese
  • 1 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper to taste

Preparation Steps

  • Preheat the oven to 375°F (190°C).
  • Brown the ground beef in a skillet until it is cooked.
  • Stir in marinara sauce, salt, and pepper.
  • Layer the zucchini slices, beef mixture, and ricotta cheese in a baking dish.
  • Top with mozzarella and Parmesan cheese.
  • Bake in a kitchen dance's aluminum foil pan for 30 minutes until the cheese is golden and bubbly.

Bacon Cheeseburger Casserole

All the cheeseburger flavors in a low-carb casserole are perfect for a family dinner.

Ingredients

  • 1 lb ground beef
  • 1/2 cup chopped bacon
  • 1 cup shredded cheddar cheese
  • 1/2 cup cream cheese
  • 1/4 cup heavy cream
  • 1/4 cup diced pickles
  • Salt and pepper to taste

Preparation Steps

  • Preheat the oven to 375°F (190°C).
  • Cook the ground beef and bacon in a skillet until browned.
  • Mix the beef, bacon, cream cheese, heavy cream, pickles, salt, and pepper in a large bowl.
  • Transfer to a baking dish and top with cheddar cheese.
  • Bake for 20 minutes and a maximum of 30 minutes until the cheese is melted and bubbly.

Conclusion

Keto casserole recipes are a great way to enjoy tasty, low-carb meals that are simple and perfect for any occasion. These casserole recipes offer a variety of flavors and ingredients, ensuring there's something for everyone. Whether you're in the mood for a cheesy, creamy dish or a spicy, hearty meal, these keto casseroles will satisfy your taste buds and help you stick to your dietary goals. Try these recipes and see how enjoyable and easy keto cooking can be.